For TimeAdvancedDaily~10 min
Squat Snatch & Shuttle Run
Partner
10-8-6-4-2 reps for time of:
Squat Snatches (185/125 lb)
200-ftshuttle runs (in 25-foot segments)Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell couplet with fatiguing shuttles. High-skill squat snatch under significant leg fatigue from repeated direction changes. Expect muscular endurance failure and technique breakdown. Sub-10 minutes for proficient athletes.
- Score Type
- Time
- Rep Scheme
- Descending