For TimeIntermediateDaily~12 min
Squat Snatch & Row
Partner
3 rounds for time of:
21-
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-paced descending couplet combining technical barbell cycling with sustained aerobic output. Target 10-15 minutes with minimal transition time.
- Score Type
- Time
- Rep Scheme
- Descending