For TimeIntermediateDaily~8 min
Squat Snatch & Push-Up
Partner
3 rounds for time of:
21-15-9squat snatches (75/55 lb)42-30-18push-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced couplet with descending reps. Balance barbell cycling efficiency with pushing through high-volume push-ups. Should be completed in 6-10 minutes with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Descending