For TimeAdvancedDaily~8 min
Squat Snatch & Double-Under
Partner
4 rounds for time of:
50double-unders5-4-3-2squat snatches (185/135 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Heavy weightlifting couplet with high-skill monostructural work. Snatches ascend in weight while descending in reps. Double-unders remain constant at 50 reps per round, creating significant grip and shoulder fatigue. Target sub-10 minutes with aggressive pacing on jump rope and fast singles on heavy snatches.
- Score Type
- Time
- Rep Scheme
- Descending