For TimeAdvancedDaily~5 min
Squat Snatch
Partner
For time:
10squat snatches (115/75 lb)
10squat snatches (125/85 lb)
10squat snatches (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell cycling under fatigue. Fast singles or quick touch-and-go if technique holds. Sub-5 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Ascending