For TimeIntermediateDaily~12 min
Squat Clean Thruster & Run
Partner
12-9-6 reps for time of:
Squat Clean Thrusters (115/75 lb)
400-mrunsEquipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced couplet descending ladder with moderately heavy weightlifting and aerobic recovery runs. Target 10-15 minutes with large unbroken sets on the barbell and sub-2:30 run intervals.
- Score Type
- Time
- Rep Scheme
- Descending