For TimeIntermediateDaily~25 min
Squat Clean & Run
Partner
4 rounds for time of:
20squat cleans (115/75 lb)800-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling couplet with sustained aerobic demand. Expect 3-5 minute rounds with squat cleans being the primary limiter. Athletes should maintain consistent pace through all four rounds.
- Score Type
- Time
- Rep Scheme
- Couplet