For TimeAdvancedDaily~20 min
Squat Clean & Run
Partner
4 rounds for time of:
20squat cleans (115/75 lb)800-mrun
Time Cap: 30 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderately heavy barbell cycling with sustained aerobic intervals. High skill demand with fatigue management. Target sub-20 minutes with controlled squat clean sets and consistent run pacing.
- Score Type
- Time
- Rep Scheme
- Couplet