For TimeAdvancedDaily~8 min
Squat Clean & Ring Muscle-Up
Partner
12-9-6 reps for time of:
Squat Cleans (135/95 lb)
Ring Muscle-Ups
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell couplet sprint, sub-10 minutes. Balance explosive barbell cycling with high-skill gymnastics. Quick singles on cleans recommended to preserve shoulder capacity for muscle-ups.
- Score Type
- Time
- Rep Scheme
- Descending