For TimeAdvancedDaily~12 min
Squat Clean & Ring Dip
Partner
3 rounds for time of:
15squat cleans (135/95 lb)15ring dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy barbell-gymnastics couplet requiring high skill proficiency. Target sub-12 minutes with steady pacing, maintaining unbroken or small sets on both movements. Grip fatigue is the limiter.
- Score Type
- Time
- Rep Scheme
- Couplet