For TimeIntermediateDaily~12 min
Squat Clean & Ring Dip
Partner
27-21-15-9 reps for time of:
Squat Cleans (95/65 lb)
Ring Dips
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy couplet with high volume. Moderate barbell weight allows for larger sets early but expect fatigue on ring dips. Target 10-15 minutes with strategic breaking.
- Score Type
- Time
- Rep Scheme
- Descending