For TimeAdvancedDaily~8 min
Squat Clean & Muscle-Up
Partner
12-9-6 reps for time of:
Squat Cleans (225/155 lb)
Muscle-Ups
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling and high-skill gymnastics couplet. Sub-10 minutes with aggressive transitions. Tests strength endurance and technical proficiency under fatigue.
- Score Type
- Time
- Rep Scheme
- Descending