For TimeAdvancedGames~8 min
Snatch & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Snatches (85/55 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast descending couplet with heavy snatches and high-skill gymnastics. Target sub-8 minutes with aggressive pacing and minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending