For TimeAdvancedDaily~5 min
Snatch & Burpee Box Jump-Over
Partner
9-6-3 reps for time of:
Snatches (185/135 lb)
Burpee Box Jump-Overs (30-in box)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Heavy barbell sprint with minimal rest. Fast couplet under 5 minutes emphasizing explosive power and high-skill movement under fatigue.
- Score Type
- Time
- Rep Scheme
- Descending