For TimeAdvancedDaily~8 min
Snatch & Air Squat
Partner
For time:
10snatches (185/125 lb)
40air squats
8snatches (185/125 lb)
40air squats
6snatches (185/125 lb)
40air squats
4snatches (185/125 lb)
40air squats
2snatches (185/125 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell cycling with high-rep bodyweight squats. Descending ladder creates urgency as snatch reps decrease but accumulated leg fatigue from 160 air squats tests mental and physical resilience. Target sub-8 minutes with smooth barbell transitions.
- Score Type
- Time
- Rep Scheme
- Descending