For TimeAdvancedDaily~12 min
Sit-Up, Toes-to-Bar & 4 more
Partner
For time:
60sit-ups
50toes-to-bars
40GHD sit-ups
30pull-ups
20strict pull-ups
10bar muscle-ups
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- High-volume midline and upper-body pulling chipper. Sustained hip flexion fatigue building through sit-up variations, transitioning to strict gymnastics pulling. Target sub-15 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Chipper