For TimeBeginnerDaily~10 min
Sit-Up & Air Squat
Partner
In 10 minutes:
In 2 minutes:
Sit-Up for max reps
In 2 minutes:
Air Squat for max reps
In 90 seconds:
Sit-Up for max reps
In 90 seconds:
Air Squat for max reps
In 1 minute:
Sit-Up for max reps
In 1 minute:
Air Squat for max reps
In 30 seconds:
Sit-Up for max reps
In 30 seconds:
Air Squat for max reps
Time Cap: 10 min
Workout Details
- Stimulus
- High-volume bodyweight couplet with descending work intervals. Sustain pace through abdominal and leg fatigue. Maximum total reps across all intervals.
- Score Type
- Total Reps
- Rep Scheme
- Descending