For TimeAdvancedDaily~12 min
Pistol Squat & Sumo Deadlift
Partner
4 rounds for time of:
30alternating single-leg squats15sumo deadlift high pulls (115/75 lb)
Equipment
Barbell
Workout Details
- Stimulus
- High-volume leg burner with challenging unilateral gymnastics and posterior chain work. Expect significant quad/glute fatigue and grip taxation. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet