For TimeAdvancedDaily~10 min
Pistol Squat, Muscle-Up & Hang Power Clean
Partner
3 rounds for time of:
50single-leg squats, alternating7muscle-ups10hang power cleans (175/125 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-skill triplet pushing muscular endurance and gymnastics capacity. Single-leg squats will tax legs early, muscle-ups demand shoulder stamina, hang power cleans with heavier loading challenge posterior chain fatigue. Should be aggressive but paced to maintain movement quality through all 3 rounds.
- Score Type
- Time
- Rep Scheme
- Triplet