For TimeIntermediateDaily~12 min
Single-Dumbbell Devil's Press & Single-Dumbbell Carry
Partner
7 rounds for time of:
7single-dumbbell devil's presses100-msingle-dumbbell carry
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderately heavy, sustained effort. Grip endurance and cardiovascular conditioning. Athletes should maintain steady movement through all 7 rounds with minimal rest. Sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet