For TimeIntermediateDaily~8 min
Single-Arm Russian Kettlebell Swing (Right Arm), Single-Arm Russian Kettlebell Swing (Left Arm) & Kettlebell Goblet Squat
Partner
30-20-10 reps for time of:
Single-Arm Russian Kettlebell Swing (Right Arm)s (70/53 lb)
Single-Arm Russian Kettlebell Swing (Left Arm)s (70/53 lb)
Kettlebell Goblet Squats (70/53 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Fast descending triplet. Grip endurance and posterior chain stamina. Sub-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending