For TimeAdvancedDaily~8 min
Single-Arm Overhead Squat (Left), Single-Arm Overhead Squat (Right) & Strict Muscle-Up
Partner
12-9-6 reps for time of:
Single-Arm Dumbbell Overhead Squats (70/45 lb) (left arm)
Single-Arm Dumbbell Overhead Squats (70/45 lb) (right arm)
Strict Muscle-Ups
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Heavy unilateral overhead stability combined with strict muscle-up strength. Mid-duration grinder testing shoulder endurance and pulling power. Expect 6-10 minutes with strategic rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending