For TimeAdvancedDaily~18 min
Single-Arm Dumbbell Squat Snatch, Single-Arm Dumbbell Row & 2 more
Partner
4 rounds for time of:
10single-arm dumbbell squat snatches (50/35 lb)8single-arm dumbbell rows (50/35 lb)6single-arm dumbbell push presses (50/35 lb)4single-arm turkish get-ups (50/35 lb)
Alternating arms each round
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced grinding workout emphasizing unilateral strength, coordination, and shoulder stability. High skill demand from Turkish get-ups and single-arm snatches. Expect 4-5 minutes per round with arm fatigue accumulating.
- Score Type
- Time
- Rep Scheme
- Fixed