For TimeIntermediateDaily~8 min
Single-Arm Dumbbell Shoulder-to-Overhead (Right Arm), Toes-to-Bar & 2 more
Partner
21-15-9 reps for time of:
Single-Arm Dumbbell Shoulder-to-Overhead (Right Arm)s (50/35 lb)
Toes-to-Bars
Single-Arm Dumbbell Shoulder-to-Overhead (Left Arm)s (50/35 lb)
Gymnastics-Style Kipping Pull-Ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Fast descending couplet combining upper body pressing and pulling with midline gymnastics. Goal is unbroken sets in round of 21, quick transitions, sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending