For TimeIntermediateDaily~25 min
Shuttle Sprint
Partner
10 rounds for time of:
60-ydshuttle run (5-10-15-yard shuttle)
Rest as needed between sprints
Workout Details
- Stimulus
- Maximal effort anaerobic sprint intervals. Each round should take 15-20 seconds with full recovery between efforts. Focus is power output and acceleration.
- Score Type
- Time
- Rep Scheme
- Singleton