For TimeAdvanced~18 min
Shuttle Run, Rope Climb & Bench Press
Partner
For time:
50shuttle runs (1 rep = 50 ft)
7rope climbs
25bench presses (185/125 lb)
7rope climbs
50shuttle runs (1 rep = 50 ft)
Equipment
BarbellPlatesJump RopeBench
Workout Details
- Stimulus
- Long chipper testing monostructural endurance, upper body pulling stamina, and pressing strength. Rope climbs are the limiter. Should take 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper