For TimeIntermediateDaily~12 min
Shoulder-to-Overhead & Burpee Box Jump-Over
Partner
3 rounds for time of:
15shoulder-to-overheads (135/95 lb)30burpee box jump-overs (24/20 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-intensity couplet combining overhead barbell work with explosive gymnastics. Expect intense breathing tax from burpee box jump-overs. Goal is sustained moderate pace with minimal rest, finishing in 10-15 minutes. Shoulders and lungs are primary limiters.
- Score Type
- Time
- Rep Scheme
- Couplet