For TimeIntermediateDaily~12 min
Shoulder Press & Run
Partner
For time:
Every minute on the minute for 8 minutes:
2shoulder presses (add weight every 2 min, build to heavy double)
4 rounds of:
400-mrun12shoulder presses (75/55 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-load shoulder pressing under fatigue. EMOM builds strength, then sustained 400m runs with overhead pressing creates shoulder endurance challenge. Target 10-14 minutes total.
- Score Type
- Time
- Rep Scheme
- Couplet