For TimeIntermediateDaily~12 min
Shoulder Press, Push Press & Push Jerk
Partner
5 rounds for time of:
5shoulder presses (95/65 lb)10push presses (95/65 lb)15push jerks (95/65 lb)
Time Cap: 20 min
Equipment
Barbell
Workout Details
- Stimulus
- Shoulder endurance burner with progressive shoulder-to-overhead complexity. Moderate load allows unbroken sets early, expect fatigue and smaller sets in later rounds. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet