For TimeIntermediateDaily~12 min
Shoulder Press, Farmers Carry & 2 more
Partner
For time:
20shoulder presses (135/95 lb)
200-mdumbbell farmers carry, per hand (50/35 lb)
30push presses (135/95 lb)
200-mdumbbell farmers carry, per hand (50/35 lb)
40push jerks (135/95 lb)
200-mdumbbell farmers carry, per hand (50/35 lb)
Time Cap: 20 min
Equipment
BarbellDumbbell
Workout Details
- Stimulus
- Moderately-paced stamina chipper. Barbell movements progress from strict shoulder press to push jerk, testing grip endurance and technical precision under fatigue. Expect steady sets of overhead work broken by grip-intensive carries. Sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper