For TimeIntermediateDaily~20 min
Sandbag Bear-Hug Carry & Bike
Partner
10 rounds for time of:
60-ftsandbag bear-hug carry (70/50 lb)10/7-caloriebike, men10/7-caloriebike, women
Rest 1 minute
Equipment
Air BikeSandbag
Workout Details
- Stimulus
- Moderate-paced interval workout with forced rest. Each round should take 60-90 seconds of work, testing grip endurance and sustainable monostructural output. The rest allows near-full recovery, making this more about consistency than raw conditioning.
- Score Type
- Time
- Rep Scheme
- Couplet