For TimeIntermediateDaily~18 min

Russian Kettlebell Swing, Kettlebell Goblet Squat & Turkish Get-Up

Partner

For time:

30russian kettlebell swings (70/53 lb)

30kettlebell goblet squats (70/53 lb)

5turkish get-ups, right arm (70/53 lb)

5turkish get-ups, left arm (70/53 lb)

20russian kettlebell swings (70/53 lb)

20kettlebell goblet squats (70/53 lb)

4turkish get-ups, right arm (70/53 lb)

4turkish get-ups, left arm (70/53 lb)

10russian kettlebell swings (70/53 lb)

10kettlebell goblet squats (70/53 lb)

3turkish get-ups, right arm (70/53 lb)

3turkish get-ups, left arm (70/53 lb)

Equipment

Kettlebell

Stimulus: Moderate-paced kettlebell chipper with descending volume. Focus on controlled Turkish get-ups while managing shoulder and grip fatigue. Steady pace throughout, expect 15-20 minutes.
Score Type: Time
Rep Scheme: Descending