For TimeIntermediateDaily~15 min
Run & Thruster
Partner
5 rounds for time of:
400-mrun10thrusters
Equipment
Barbell
Workout Details
- Stimulus
- Medium-duration couplet with moderate pacing. Should feel like sustained threshold work with challenging but unbroken thrusters. Target 2:30-3:30 per round.
- Score Type
- Time
- Rep Scheme
- Couplet