For TimeIntermediateDaily~12 min
Run, Sumo Deadlift & Thruster
Partner
3 rounds for time of:
400-mrun15sumo deadlift high pulls (95/65 lb)15thrusters (95/65 lb)
Time Cap: 20 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling triplet with sustained aerobic output. Athletes should maintain unbroken or 1-2 sets on barbell movements with minimal transition time. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet