For TimeIntermediateDaily~30 min
Run & Ruck
Partner
For time:
4-milerun (OR Ruck 3 miles with a 30 lb/45 lb pack)
Equipment
Ruck
Workout Details
- Stimulus
- Sustained aerobic effort, moderate pace for 25-35 minutes. Option to test running endurance or weighted carry capacity.
- Score Type
- Time
- Rep Scheme
- Singleton