For TimeEliteGames~40 min
Run & Row
Partner
For time:
4-milerun
3000-mrow
2-milerun
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long endurance test combining running and rowing. Designed to test pacing, mental toughness, and aerobic capacity. Athletes must balance output across two modalities while managing fatigue accumulation. Elite-level volume requiring strong aerobic base and race strategy.
- Score Type
- Time
- Rep Scheme
- Chipper