For TimeIntermediateDaily~20 min
Run & Row
Partner
For time:
5000-mrun (OR Row 5,000 m - Choose the modality that is most challenging for you)
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long monostructural endurance piece targeting aerobic capacity and mental toughness. Athletes should maintain consistent pace throughout, aiming for sub-25 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton