For TimeIntermediateDaily~20 min
Run, Push-Up & GHD Sit-Up
Partner
5 rounds for time of:
400-mrun30push-ups30GHD sit-ups
Equipment
GHD
Workout Details
- Stimulus
- Long chipper with high midline volume. Moderate pace, expect significant fatigue in abs and shoulders. Target 18-22 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet