For TimeAdvancedDaily~18 min
Run, Legless Rope Climb & Squat Snatch
Partner
4 rounds for time of:
400-mrun3legless rope climbs7squat snatches (185/130 lb)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Heavy barbell cycling with high-skill gymnastics. Moderate pace focusing on technique under fatigue. Round times 4-5 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet