For TimeAdvancedDaily~22 min
Run, Legless Rope Climb & 2 more
Partner
3 rounds for time of:
800-mrun1legless rope climb (to 15 feet)3rope climbs (to 15 feet)30GHD sit-ups
Time Cap: 25 min
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Long-duration mixed-modal test combining aerobic capacity with advanced gymnastics. Target 20-25 minutes with sustained effort across running, grip-intensive rope work, and high-volume midline. Pacing critical to avoid muscular failure on rope climbs.
- Score Type
- Time
- Rep Scheme
- Fixed