For TimeIntermediateDaily~18 min
Run, Kipping Pull-Up & 2 more
Partner
For time:
800-mrun
25kipping pull-ups
800-mrun
25strict pull-ups
800-mrun
25weighted pull-ups (35/20 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced endurance grind with progressive pull-up difficulty. Runs should remain steady at ~5 minutes each. Pull-up sets will break down significantly as fatigue accumulates, especially weighted pull-ups. Total time 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper