For TimeAdvancedDaily~18 min
Run, Kettlebell Swing & Pull-Up
Partner
5 rounds for time of:
400-mrun21kettlebell swings (53/35 lb)12pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- High-intensity aerobic threshold couplet with gymnastics pull. Target sub-20 minutes with brief transitions. Lungs and grip will be the limiting factors.
- Score Type
- Time
- Rep Scheme
- Triplet