For TimeIntermediateDaily~25 min
Run, Bike & Row
Partner
For time:
1-milerun
2000-mbike
1000-mrow
1-milerun
Equipment
Rowing MachineAir Bike
Workout Details
- Stimulus
- Long aerobic endurance test across three monostructural modalities. Steady pacing required to maintain output across all four segments. Should feel like sustained threshold work.
- Score Type
- Time
- Rep Scheme
- Chipper