For TimeIntermediateDaily~30 min
Run & Bike
Partner
5 rounds for time of:
400-mrun1600-mbike
Equipment
Air Bike
Workout Details
- Stimulus
- Long aerobic conditioning piece with mixed modalities. Target 5-7 minutes per round, focusing on sustainable pace and breathing control. The bike distance is intentionally long to tax the legs after running.
- Score Type
- Time
- Rep Scheme
- Couplet