For TimeIntermediateDaily~18 min
Run, Double-Under & Burpee
Partner
5 rounds for time of:
400-mrun50double-unders15burpees
Equipment
Jump Rope
Workout Details
- Stimulus
- Moderate-volume aerobic grinder with short recovery between movements. Athletes should maintain steady pace across all 5 rounds, targeting 3-4 minutes per round. Double-unders should be completed in 1-2 sets, burpees unbroken or minimal breaks.
- Score Type
- Time
- Rep Scheme
- Triplet