For TimeIntermediateDaily~18 min
Run & Box Jump
Partner
3 rounds for time of:
800-mrun50box jumps (24/20 in)
Equipment
Box
Workout Details
- Stimulus
- Moderate-paced couplet with high-volume box jumps. Expect the legs to fatigue significantly from the running volume combined with 150 total box jumps. Pacing strategy is critical - athletes should aim for unbroken sets of box jumps early while maintaining sustainable run splits around 4:00-4:30 per 800m.
- Score Type
- Time
- Rep Scheme
- Couplet