For TimeAdvancedDaily~12 min
Run & Back Squat
Partner
4 rounds for time of:
400-mrun10back squats (bodyweight)
Time Cap: 20 min
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- High-intensity couplet combining aerobic capacity with heavy leg strength endurance. The bodyweight back squats demand significant posterior chain strength while managing fatigue from repeated 400m runs. Expect muscular failure in legs before metabolic failure. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet