For TimeAdvancedDaily~15 min
Run, Back-Rack Barbell Carry & Walking Lunge
Partner
For time:
800-mrun
400-mback-rack barbell carry
200-mwalking lunge
Equipment
Barbell
Workout Details
- Stimulus
- Heavy grinding chipper focusing on posterior chain endurance and mental fortitude. Back-rack carry with bodyweight barbell creates significant structural fatigue. Expect 12-18 minutes with constant time under tension.
- Score Type
- Time
- Rep Scheme
- Chipper