For TimeIntermediateDaily~18 min
Run
Partner
For time:
1600-mrun
Rest 3 minutes
800-mrun
Rest 2 minutes
400-mrun
Rest 1 minute
200-mrun
Workout Details
- Stimulus
- Interval running progression with descending distances and rest periods. First 1,600m should be controlled (sub-8:00 pace), 800m moderate-hard (sub-4:00), 400m fast (sub-2:00), and 200m sprint (sub-1:00). Total work time 12-15 minutes with 6 minutes built-in rest.
- Score Type
- Time
- Rep Scheme
- Descending