For TimeIntermediateDaily~12 min
Run
Partner
5 rounds for time of:
400-mrun
Rest 2 minutes
Each round for time
Workout Details
- Stimulus
- Short, repeatable sprint intervals. Each 400m should be sub-2 minutes with recovery allowing high intensity on subsequent rounds. Track both fastest and slowest splits.
- Score Type
- Time
- Rep Scheme
- Singleton